Warning Signs
- Withdrawal from family and friends
- Changes in mood or behavior
- Feelings of hopelessness
- Increased anxiety or depression
- Talking about wanting to give up
Resources
Mental Health Resources
If you or someone you know is struggling, help is available.
Emergency Support
988 Suicide & Crisis Lifeline — Call or text 988 anytime for immediate support.
Trained counselors are available 24/7 to listen, offer guidance, and connect you with local resources — free and confidential.
If someone is in immediate danger, call 911.
Local Hotlines & Community Resources
- 210-223-SAFE (7233) — 24 hr Crisis & Substance Abuse Helpline
- 311 or 210-207-1799 — Homeless Hotline
- 211 — Community Resource Hotline
- SAMHD Mental Health & Resilience — City of San Antonio mental health resources
- SACRD.org — city resources by zip code
How to Help
- Listen without judgment.
- Encourage professional support.
- Stay connected.
- Take concerns seriously.
- Offer hope and support.
Community Resource
Sure Spring Guidance
Sure Spring Guidance is not a substitute for licensed mental-health care. Instead, what you’ll find is support, guidance, and practical tools for the parts of life that are real, challenging, and often fall in the space between “I’m fine” and “I need therapy.”
- A safe space to talk and be heard
- Practical tools for everyday challenges
- Help identifying your support system
- Guidance in knowing when, and where, to seek professional care
- Encouragement as you build a stronger, more resilient you