Warning Signs
- Withdrawal from family and friends
- Changes in mood or behavior
- Feelings of hopelessness
- Increased anxiety or depression
- Talking about wanting to give up
Resources
Mental Health Resources
If you or someone you know is struggling, help is available.
Emergency Support
988 Suicide & Crisis Lifeline — Call or text 988 anytime for immediate support.
Trained counselors are available 24/7 to listen, offer guidance, and connect you with local resources — free and confidential.
If someone is in immediate danger, call 911.
Local Hotlines & Community Resources
- 210-223-SAFE (7233) — 24 hr Crisis & Substance Abuse Helpline
- 311 or 210-207-1799 — Homeless Hotline
- 211 — Community Resource Hotline
- SAMHD Mental Health & Resilience — City of San Antonio mental health resources
- SACRD.org — city resources by zip code
How to Help
- Listen without judgment.
- Encourage professional support.
- Stay connected.
- Take concerns seriously.
- Offer hope and support.